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I want diet chart for the age of 42
My weight is 110
Cholesterol is there
Sugar is also there
Iam walk for half and hrs
Can u give me a diet chart
Answers (1)
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Ask me directly for customized diet plan for you. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.