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I want to loose weight.
I don't have any medical issues.Currently my weight is 60kg and height5'2inch.I want to reduce up to 6 kg to get a shape.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
hi, to loose weight, you have to reduce your carbohydrates and fat intake and increase your protein & fiber intake. Have small and frequent meals instead of heavy meals in a day. Reduce sugar, ghee, butter, processed foods, market foods, junk foods, rice, potato, mango, banana. Have a protein -rich diet with pulses, eggs, soyabeans, milk , curd, paneer, chicken, kala chana, sprouts. Have 2 -3 servings of fruits , vegetables, salads daily. Drink 3 lts water daily. Walk for aleast 30 minutes everyday. Visit www.dietclinic.in to join our customized weight loss programs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.