Diet Advice and Tips

Hello, I am a 17 yr old girl. Height:5'6 and weight:95kgs. I want to loose weight and get fit in the next 5 months. I am a student with about only 3 hours break a day from studies and I want to use that time for my fitness. Since it will help me freshen up and keep me fit. I'm all set and want to get toned before setting a foot in college. Help me!

I want to lose lot of weight and while losing weight I want to gain lot of muscle so can I start taking protein shakes. And I am 16

I am very underweight and I had a problem to stay in good health.What should I do improve my health?

Just feeling uncomfort in ribs of the chest , I was diagnosed and found that im having only 12 mg of vitamin d, can u please guide me the diet and any medicines please, the symptoms are not severe but just feeling uncomfortable

I have jaundice from past 21 days and now it has come down to 2.7,so after getting back to normal bilirubin level when can I start gym and does the diet during jaundice makes one fat or gain weight which I don't want to. I have been taking rice and boiled vegetable 3 times a day from past 15 days. So will it make me fat?? And how can I remain lean?

I have thyroid issues but normal with med...have had 4 major abdominal surgeries...am having weight gain inspite of activities and exercises..all in period of two yrs

Excessive weight gain in few months with regular eating habits.i am eating regular food but I have gained almost 20 kgs in a range of 5 months.

My 11 yo daughter 5'2" is gaining 10 kgs every year since last 4-5 years. She is currently 74 kgs. Thyroid a year back was normal. Quite active child, plays badminton and swims. What could be the problem and solutions. Junk food & beverages are also not much, pizza etc once in 5-6 weeks. No soda. Ice creams one stick once in a week in summers.

I wnat to lose weight do I wnat to take a diet chart of 24 hours for me I am very low paid family member

Hello doctor, I am 18+.I am interested to gain my weight and also I'm in hostel.I am interested to intake some protein supplements...It is right or not to take protein supplements... Please tell me