Diet Advice and Tips

Weight 97 kg need to reduce my weight working in IT company doing shift work so no control and timing of food no proper diet and exercise,  need to reduce upto20 20 kg please help

I am skinny guy I tried a lot to put some weight I tried many diets but failed to put weight plz help me out!

I am 20 years old and my height is 5ft 5inch with 65kg weight ! I've been gymming for almost 2 months and i exercise about 5-6 days a week ( moderately heavy ) . As i am a vegetarian and my basic protein intake is limited to Paneer and Soya , is consuming protein powder supplement in adequate quantities healthy ? Thank you in advance !

Hi, I 've started gaining weight gradually since 7 yrs. I did diet consultation earlier too and I lost 6-7 but regained the weight again. My age is 34 and height 5 ft. Now I weight 81kg which is definitely obesity. Seeking for consultation for permanent weight loss. I am also taking ayurvedic medicines for rheumatoid arthritis diagnose 8 yrs back.

I am 24 year old female and my wait is 48.5 kg. My appetite is also low. I eat much but don't gain weight.

I've been gaining weight for no reason. Within 1 month i have gained a weight of 5 kgs. I want to know the problem.

Have to get hameoglobin back within a week and thyroid normal . This is to be done soon for me to be medically fit to fly .

My blood hb has been increasing rapidly.within last year it was 14.6 and 15.6. But now my hb is 17.6. I also feel that my body has not enough oxygen level. I also suffer from palpitation.

I'm still 19 and i ve put on 10 kgs of weight its 65 now and i want to lose it but im not getting a perfect adviser will you help me out??

In the last 8 months i ve gained 7 kgs I am 53 years female my height is 4.11 Cud not exercise due to back problem some problem or the orher. Did yoga three months but did not lose weight. My diet too is normal. I rarely eat outside food. Still i m gaining weight on my stomach n hips. Can i join a gym. I have weak knees n joint pains