Diet Advice and Tips
Do I have hypothyroid?
My T3 and T4 test shows concentration in normal range but TSH level is 6.15 am I suffering from hypothroidism.. Also do I need medication
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Swelling in the feet
Sir...I am having a swelling in my ankle area...And they are not even visible..Recently,my front part of the foot has also become swollen...I have attached pictures...could you suggest a possible reason for this?...My weight is 70 kg and I have pcod.
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More weight and more fat
Respected madem/sir
My name is chetan m d,
I am 25 year old and my weight is 79kgs height is 5.4 feet i want to reduce my weight to less tban 50 kg with good fitness pleazz provide suggestion neither directly or other way ......i need to solve this problem
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Immune system
I have a lot of problems of skins..such as alopecia areta ,white spots on my face etc...
I want to know how should i increase my immune system power
P.S. i exercise daily
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For weight reduction
Is it okay for girls to play skipping rope ?Because I have read in articles that it isn't good for uterus ...so I juz wanna know whether it is fine or not?!Cause you have so many benefits in skipping rope.
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Weight not increasing
Iam 21 yrs old and iam 171 cm height and 49 kg weight.my body muscle not developing.if any one sees me they say iam just 18 yrs.so can you tell me how to gain weight and looks better
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Having thyroid problem
I'm trying to lose weight from past 7years i lose but every time i gain back the lost weight. Currently my weight is 87. I'm female 28years old. I got thyroid problem and also my gall bladder is removed. Now a days i can see many people lost their weight through keto diet. Can i follow it if yes how to do it ?
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Gaining weight
How to loose weight without doing workout. I'm gaining fat in my lower belly area. Please suggest me some diet.
Thanks
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Having nausea in morning, headaches,
Feeling sleepy all day, irregular periods, bodypain, not able to eat enough, backpain , last month i had my periods 15 days late but this month they came exactly after one month .
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Over weight
Over weight problems (height 165 CM. Weight 95 KG!).want to become fit and healthy.no exercises followed.I have tried Gym for few months but its difficult since legs are paining due to over weight on them while working on treadmill .
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