You should cut grains from your diet.you can take dark green leafy vegetables with protein rich foods like dairy and eggs.do full body workout atleast thrice a week.Do pushups everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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