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Excess chest fat
My age is 18
My weight is 98
Height 6feet
I have too much of chest fat
And my nipples are bulged
Soft chest
Need ah diet and home exercise remedy to get rid of this problem
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.