Diet Advice and Tips

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Weight gain

I'm 44kgs..5'2 height ..I have a medical history of allergy and pcod ..plz suggest me how I can put on weight I look thin ...
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Balanced diet and nutrition

I have excess of 10kg weight..being a vegetarian i couldn't include required proteins and essential vitamins like B6 B12 in my daily diet. I've mainly rice based foods. Wat changes should i make to get essential nutrients to lose weight?
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I have overweight

My height is about 170 cm and weight about 85kgs plz advise me to reduce the weight and what I have to eat to keeps myself fit
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Heavy weight

I'm 17 year old boy im suffering from excess weight my stomach is so big i want to decrease my weight please guide me
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Overweight

I have been so overweight please look after it Weight 115 kg Height 6.1 ft Please give me a proper diet and help me losing my weight
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Weight loss

Eating is very less but my weight is increasing , could you kindly suggest me a suggestion and I need to reduce.
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Side effects honey,lemon

What is the side effect taking 1spoon honey and 1/2 Lemon with 1 glass of lukewarm water early morning on empty stomach regularly ?? Will there be any impact on bones and teeth on long run ?? Will the bones will become brittle and there will be joints or knee problems
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I have lost my weight and looking very s

Hi, I am getting weakness from last 1 year also getting too Slim compare to last year. Can anyone suggest the diet. Also I am working in night shift. I need to increase weight so please suggest meals those having fat.
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Lung problem

I have a lung problem and am a diabetic. Can I consume curd?? I used to smoke heavily till the age of 40.
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I am very thin weight is around 48kg.

I am 25 year old and i am very thin My weight is around 48kg. My eat everything but still I didn't gain weight. Please suggest something.
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