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Increase height and body weight
Sir m 20 years old. And i hv to increase my height plz suggest me what i hv to do. Guide me height exercises and what diet i have to taken.
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Height increases naturally uptill age of 18 years for girls. However, you can try out with engaging in sports activity like basketball, swimming or yoga.
In relation to diet, consume a balanced diet with all the nutrients alongwith good amounts of proteins.
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Take high protein diet. Do stretching exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.