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Weight gain
Hi practo team,
Need you consult in weight problem..i was suffering from weight lose from the last one year ..last my weight was 47 kg. With height of 5.1 but now it was fluctuating n left with 42..my past history was surgery of peranal abscess ..n its become fistula noww.but it doesn't hurt ..i took alot of tension after surgery and some office related issues. its create restless situation for me..my mind is always filled with thoughts even in sleeping time also..now i want to know who can i solve this problem and also wants to gain weight so physical beauty can also maintain..because its effects on my physical heath And appearance also..please share diet plan for the same..thanks alot
Answers (1)
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Hello , you need to take high protein diet. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do meditation or yoga to get rid of stress.or do morning walk to take fresh air.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.