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Increasing belly fat
I have gone through surgery last yr and after that my diet has is incresing day by day.my belly fat is increasing and mu hand and feets are getting shrink in size dont know the reason so i want to consult a docter for proper nutrution and
maintaining myself properly
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Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.