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Weight gain
I am eating about 6 meals a day for last two months The diet includes : 1 dozen banana 1 litre milk 1/2 kg potatoes Daliya in breakfast Full dinner at night About 10 Roti a day Pulses, rice all included Heavy workout Height 178cm Weight 57kg I am not gaining considerable weight. What should be my expectations?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.