Diet Advice and Tips

I am very shy to workout infront of my friends .How can I lose weight? Please give me some motivation.

Im 15 years old and male I weigh about 10 stones 8 lbs I do have some fat on my stomach and hips and been trying to get rid of it i do not diet which could be a problemmy arms chest and legs are built and very little amount of fat on them parts I would like to know what should i do to get rid of it and whether this weight will drop when im older

Actually problem is that I have less weight of about 52 kg only. I eat but there is no increase in weight. There is no muscle development . I want rapid increase in weight , so what to do . Is there any medicines or so.

Homocysteine value is36.5 Vitamin 25-oh vitamin D value is 4.66 Iron is 47.1 % transferrinsaturation 10.51 Liver-ggt 59 Alkaline phosphatase 119.4 Shot 42 Sgpt-80 LDL cholesterol 147 Total cholesterol 236 Non-hdl cholesterol 170.1 Creatinine-serum0.91 EGFR-81 RBC-5.76 Pcv-47.4 MCH-22.6 MCV82.3 MCHC 27.4 RDW-SD 56.8 RDW-CV19.6 PDW 16.09

So ,they have asked to do test on thyroid and some other test related cholesterol and blood ,reports have come but some issues with ratios

Hi,I am 21 years but I am underweight.though I increase my food diet I am not gaining weight.is this because I eat slate pencils more. I want to control from not eating those but when I see them I cannot stop my craving towards them.I eat them since my childhood atleast 4 times in a week.is there any danger nd is this reason for not gaining weight.

I have been suffering with swelling over legs more then 6 months. Now i had gone for crp and cholesterol test they bot are high. My weight is increasing every month. Even my diet is very restricted

Assalamualaikum , iam working in it company after joining job if have became overweight special belly fat please help me to loose it

I have been following a diet prescribed by a family doctor for losing weight. The diet involes Breakfast - 1 cup soaked peanuts, 1 egg, 2-3 chappatis with vegetables Lunch -1 cup dal,1 cup vegetables,1 cup mullets+sambhar Dinner- fruit or vegetable of choice. After 1 month of following this my weight decreased from 98kgs to 90kgs. Now I have lowbp

I am 25 years old female and i am very thin, having weight 49 kg only, especially my arms are very thin and breast seems nothing, please advise what can i do and can i take health supplements and breast enlargement creams.. will they cause any side effects and what are the best product to increase arm weight and bigger breast.