1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Feeling heavyweight & so much tiredness.

dietician-icon
Feeling heavyweight & so much tiredness
Feeling so much tiredness even after doing simple work and feeling heavy myself body bcoz of weight gain please give answer quickly to my problems
37 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Suffering From Cold?

Dr.Radhikaa Reddy

Common cold: Runny nose, constant sneezing, headache, and recurrent sore throat are the common symptoms. It affects all ... Read more

Feeling Tired or Fatigue All Day? Ayurveda Can Help You!

Dr. Amrita Sharma

We all feel fatigue sometimes due to various reasons like if you travelled long distance, worked till late night but fe ... Read more

Are You Tired All the Time?

Ms.Swati Kapoor

Lately you have not been feeling 100 percent. Even after getting enough rest and a comfortable work/general life routine ... Read more

Tired of Needle Pricks for Glucose Check?

Dr.Arvind Kumar

Diabetes patients need regular blood glucose check especially if glucose levels are fluctuating. But practically, it is ... Read more

Do You Look Tired All the Time?

Dr.Anchal Shah

Dark Circles or Bag under your eyes?Then, may be dermal filler treatment is all you need to make you look refresh again. ... Read more

Tired all the time? These could be some of the reasons!

Ms.Huda Shaikh

Are you always tired ?Feeling tired nowadays has become a common phenomenon. A small household activity or outdoor activ ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Suffering From Cold?

Dr.Radhikaa Reddy

Common cold: Runny nose, constant sneezing, headache, and recurrent sore throat are the common symptoms. It affects all ... Read more

Feeling Tired or Fatigue All Day? Ayurveda Can Help You!

Dr. Amrita Sharma

We all feel fatigue sometimes due to various reasons like if you travelled long distance, worked till late night but fe ... Read more

Are You Tired All the Time?

Ms.Swati Kapoor

Lately you have not been feeling 100 percent. Even after getting enough rest and a comfortable work/general life routine ... Read more

Tired of Needle Pricks for Glucose Check?

Dr.Arvind Kumar

Diabetes patients need regular blood glucose check especially if glucose levels are fluctuating. But practically, it is ... Read more

Do You Look Tired All the Time?

Dr.Anchal Shah

Dark Circles or Bag under your eyes?Then, may be dermal filler treatment is all you need to make you look refresh again. ... Read more

Tired all the time? These could be some of the reasons!

Ms.Huda Shaikh

Are you always tired ?Feeling tired nowadays has become a common phenomenon. A small household activity or outdoor activ ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Tiredness after playing badminton

 419 Views
Hi, I have start playing badminton since last 2weeks for 1hr every evening 7-8pm. But after playing I am ... Read More

Feel weak and tired

 246 Views
What should I eat so that I don't feel so weak and tired. My legs pain at night. I feel sad most of the t ... Read More

Body ache and tiredness

 246 Views
My body aches very much, i am always tired and my body weight is 85 kg. What should i do?

Feeling sleepy and tired after eating

 223 Views
I feel sleepy and tired after eating food. This started infecting covid 19 and after that it is regular a ... Read More

Feeling so tired most of

 212 Views
Feeling so tired most of the time. Could you please guide me , Doctor. Thank you so much for your kind se ... Read More

Feeling fatigued after high carb meal

 27 Views
Hlo sir. I am feeling unwell after having dinner.. I had two small pizzas and cold drink in dinner. After ... Read More

Tiredness and low energy

 45 Views
Hello doctor, I have a sedentary lifestyle. Every morning I feel extreme tiredness and low energy. I don' ... Read More

Sleepy and tired after breakfast

 142 Views
Why i am feeling sleepy and tired(fatigue) after i take my breakfast? I can feel restlessness and a sensa ... Read More

I get tired easily

 112 Views
I get tired easily. I eat properly, and I even sleep properly. I don't know what's causing tiredness.

Feeling Weakness

 71 Views
Feeling weakness in legs and hands, Always feel tired, not proper sleep, cramp in leg at the sleep time,

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.