Suffering from the Belli fat

Question

Asked for Male, 19 Years

Sir I have a Bell fat how to iam reduce the fat ... Now my weight is 97 high is 6.3 sir my age is 19 see so how to degrees the my weight

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Ms. Shilpa Ramdin Dietitian/Nutritionist 6 yrs exp Pune Consult Now · Accepted Answer

Ms. Shilpa Ramdin

Dietitian/Nutritionist 6 yrs exp Pune

Consult Now

As long as u r inches r ok then try to reduce fat only, take fiber diet including protein like paneer, fish chicken, sprouts in u r diet.

Next Steps

Do abs exercise to reduce Belle fat, if u need individual diet plan direct chat with me