Diet Advice and Tips

I hav asthma, i am osteopenic, started with gym recently, need a good effective weight loss diet to induce lipolysis

I usually take all sorts of food in a week.Always keep seasonal fruits in my food menu and take fruits and green vegetables daily in moderate amount.. I eat egg,fish and meat(2/3 times a week) alternatively in a week.. Despite all of the above,my weight hardly increases,my legs and hands look lanky.. I have no allergy to any food and hardly get sick in a year Being a muslim I offer Namaz daily,so it provides a moderate exercise to my body But my overall strenth and stamina are less than my peers.. What is the most valuable suggestion for weight gain and what to do to look more fleshy..??? SPECIAL NOTE : 1) I noticed a slight belly swelling after eating,may be some gas accumulation 2) My father and brother also look slim and not much sturdy

Weight gain since 4 months n sweeling in hands and legs... I dont get hungry and my recent thyroid test says thyronormalcy and sugar is 128

I suffering from slip disc since 3 years and defficiency of vitamin d how i cure it i m obese too my weight 78 kg

I am skinny and want to know how to gain weight in healthy way. And what should be the ideal weight for me according to BMI calculator? Thanks

My cousin age is 20 years and his weight is only  55 kg so to increase weight he is taking protien supplement named as protien x but he his taking it without gym workout is it safe. Or suggest any supplements which can be taken to increase without gym workout.

I want to become slim. But I'm going through an ankle sprain. So running is out of context for me. Can you please suggest me some exercises so that I can reduce my weight, especially my tummy

How to improve slow metabolism? Am suffering frm digestion related prblm frm last few years due to ths..am reducing my food intake nd bcz of ths my metabolism became vry slow.now a days am not able to digest a little amount of any food, nd feeling tired nd heaviness insid stomach. Due to these am gaining my weight jst eating one meal ??

I want to lose 10 kg weight with in 2 weeks my current weight is 75 kg and hight 5"4"..is it possible

I want to lose weight 10 kg with in 2 weeks..my current weight is 75kg and height is 5"4"..and my weight is increasing very fast gradually this is a biggest problem