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Spine,Chest Pain & Kidney stone
Age-27,wt-83kg,Ht-5.8,Body type-Athletic.MyL4-5 disc dgenrated & sliped and L5-S1 disc sliped bt can do daily activities,Bt wen I lift something heavy or do exercise of gym or riding a bike for at leat 15 km,my right leg hurts and my lumber hurts also;And I have chest pain also another thing I have kidney stone in both kidneys.
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Hi..having this problem at such a young age, you should follow a diet & exercise regime under professional guidance.
Balanced diet with micronutrient supplementation (D3, B12, omega 3) will aid in the reduction of these problems.
Depending on the type of kidney stone the diet will be planned.
Also since weight training causes pain, try resistance band workout for muscle strengthening (under guidance).
Next Steps
1. Consult a dietician / take online video consult to design you a lifestyle chart considering all your medical conditions.
2. Meet a Physiotherapist as he/she would guide you with the exercise you are allowed to do.
Health Tips
1. Add mod - high protein, veggies & healthy fats foods in the diet. Have an egg / day.
2. Because of kidney stones - hydration is a must, atleast 3 litres /day. Flavour the water with lemon.
3. Cut down on sugar based, bakery and fried/ salty foods to recipe pressure on the kidneys.
4. Restrict to 1-2 cups of tea in the day.
5. Avoid green leafy veggies, chocolates, soya products, processed meats, etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.