Diet Advice and Tips

My height is 5'1.5 h......mam m very slim m very depresses height b kam h mam bhut zyada Kya kru mam

I want six pack. what is exersise? and what is diet ? My height 5feet 11 inch waight 75kg waist 35 inch hip 37 inch neak 15 inch I want low prise guideline.

I want to know how to loose weight with proper diet and exercise.since I have heel pain that is obstructing my movements to a great extent.i would like to know how to loose weight which will help my heel problem also.can you suggest what I can do regarding diet.i really need your advice so that I know how to go about it.

My grandmother (not real) is suffering from kidney failure. She has lost her appetite and not eating anything in fact last week my uncle has admitted her into the hospital. Doctor gave 18 bottles of glucose. Today I visited her place and just checked the medicine, lot of calcium and vitamins tablets. Pl anyone suggest me the root cause or tell me solution so that she can start eating food.

She is overweighted for her height and age.. She is now 70kg, so she needs suggestions for reducing weight and reducing tummy.. We are searching for dietician doctor suggestions for this.

Sagging stomach with continuously weight gain sagging stomach with continously weight gains agging stomach with continously weight gain

I am trying to do weight loss by exercise and food control for past 3 moths, I am currently around 104 kg. I lost only 1kg doing this period, planning to take fat banner is it ok? I completely stopped junk foods and following 6 time small foods diet procedure. Kindly suggest me a solution. Thanks in advance.

Gas formation and also constipation. I am breast feeding .y baby of 3 months old. Would like to know the diet plan i should follow to avoid constipation and gas formation

Bmi is 14 22 yrs old. 5'10" Weigh 47kg interested in knowing what would help my case? Diet plan exercise etc?

Sir, This is rajsekhar.im losing weight even I eating so much of food.Actually when 2years before I'm in village.after that I got a job and now living in cities.When Im in village I was eating so much of food but I didn't get weight.but here i have observed so many people in western culture they take rice too small and eat curries and other things very much.After I have observed I have been eating like that only then I got a weight with small amount of food but it in different as I told that like western style.after that I have been addicted to that .(taking less amount of food and feeling I have been haelthy and weight but after that i mentally disturbed y should I have to maintain like that to taking small amount of food.for being mentally also Geeting loss weight too.now I want to gain my life style as usual like where I'm in my village.but tottaly I was addicted to this western style(taking less amount of food).Now I'm not able to take food heart fully and lose my orginality