Diet Advice and Tips

I'm 19 years old male who've been consuming practin with decdan for a year after a friend recommended it for weight gain, but after I read about the same on the internet, I felt like quitting the use of it. Although I did gain weight during the course of consumption but just after a month of quitting my weight has started to decrease.

Dear sir Can u pls suggest me diet chart for hypothyroidism my height is 5ft 2inches .kindly pls suggest foods that should be avoided for hypothyroidism iam vegetarian.

I have been on a diet for more than a year and exercising regularly I have hardly lost weight.my diet is one gllass of lime with honey in the morning,then a cup of tea.after some work out I have coffee with skimmed milk with sugar free.for breakfast I have papaya and a glass of protinex with skimmed milk. Lunch is one bowl of broken wheat with ras

My tsh is 5.42. Is it possible to conceive with this level. Or I need to take any medicine for this?

If i stop eating rice can we reduce the weight. But by having chapathi I'm facing mouth ulser issue's .how can I reduce.i m.veggie.

From last few months, I am facing issue in my menstrual cycle. Periods are getting delay every month. Weight also increasing fastly. 2 months back I checked my thyroid . It was normal.

I hv been fat and allergic to dust for last fewyears. Recently i had a operation of ingenual hernia. Want to lose body weight, at least 10to 15 kgs.

My delivery had done one and half year back with c section after delivery my weight is continuously gaing and my stomach is going sagging please suggest what to do

Its been two days on keto n m eating a lot and that in limits i mean within given ranges of ketogenic diet. The thing is i don't feel like m on a diet. Is it true or m doin it wrong?

I am gaining weight day by day. So give me diet plan to reduce my weight. Also tell the other ways to do it