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Need a diet plan
I am very thin .. my weight is around 40kg and my height is 5"7 ... I recently started taking mass gainer So I just wanted to get a diet plan to go along with it And yeah I am doing exercise with it Thanks a lot
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Take high protein diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.