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Weight problem
Hi i am 21 year old guy..
My current weight is-64kg and my height is 5,9 ft.
I am eating a lot of food still my weight is very less..
Plz suggest me how to put on weight??
Answers (6)
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Hello!
Weight gain with healthier food is more important than just stuffing with unhealthy foods. Small steps can help you achieve big over the time.
1) Eat home cooked 3 meals and 2 snacks every day on regular time.
2) Eat at least 3-4 servings of fresh fruits every day
3) Replace soda, juices and alcoholic drinks with plane water
4) Exercise at least 60 minutes per day
5) Get 7-8 hours of good night sleep
6) Have enough plant based proteins in diet like lentils, pulses, and sprouts
These small changes will help you gain more lean muscle mass and not just the weight.
Let me know if you have any more questions
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You need to increase around 10 kg ,
Tell me about your daily routine, eating pattern and lifestyle, any other health related issues.
Next Steps
eat healthy high protein diet decided into 3 main and 3 small meals.
keep proper hydration.
do regular exercises or work out atleast for 50 mnts and take pre and post protein foods to improve muscle strength.
contact in person on direct practice consult or come to my clinic for further management at Chandralaxmi Hospital near Vaishali metro station
Health Tips
eat healthy keep healthy
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It's not only about eating but choosing right.do connect me to help u
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Hello
Please tell your daily diet regime what you eat and at what time
Next Steps
You can add on high proteins and complex carbs in your diet
Health Tips
For bettr and faster results contact personally i am from delhi too
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According to your height your ideal weight should be 69 kg.take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
You have a BMI of 20, which is in the healthy range of 18.5-23 for an Indian adult. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points on how to gain weight and not just unnecessary fat mass, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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