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Hi... My husband is 5'8 ..but he is only 57kgs..please tl m any dier chart or any medicine... Protien powder to increase his weight rapidly... He has done test from thyrocare... There is no thirod.. And fasting sugar.. Cholesterol... But he has defficiency of vitamin d... But please suggest m a diet chart or protien powder to increse weight.age-35
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.