Diet Advice and Tips

Breakfast:2 eggs boiled, oats granola with milk and a fruit Lunch : quinoa with black beans spinach soy chunks corn mushroom Dinner: jowar rice with curry or fruits workout: 15 mins jog ,15 mins brisk walk and 30 mins yoga Office hours: 7 hours work before computer Sleeptime: 11-5:30(6.5hours) Feeling tired and sleepy all through the day . Is the diet balanced enough?

My age is 20 and weight is 36 with height 151 cms. BMI is 15.5 . So I am underweight . Also I used to have headache and nose bleeding at times .

I have fat in face and checks and below the chin in neck area.so,any help for me to reduce this facial fat

For the past three days I have had problems with my stomach varying from nausea to pain. It all started three days when I returned from a trip from the mountains back to my house. I did not eat anything that whole day and I had high fever with body pain which went away. Now I always need to use the bathroom and when I excrete its all liquid.

I'm having insulin resistance since last 5+ years. i need guidance on the best possible workout in gym so as to reverse insulin resistance and aid fat loss.

Hi, I am 23 years old. My weight is 36kg. My body measurement is 30-24-26. I want to gain weight. How do I do it?

Spleen increased and there is infarct in spleen due to blood wbc count high approximate 23000 and also skin feeling warm and high eaching

Hi! I have recently joined a gym so that I could lose some weight. My age is 19 and I weight around a 100 Kg. I am a student living in A PG situated in Bangalore. I was looking for a diet plan which could help me in losing weight. I am a Non-Vegetarian.. so you could include eggs and other things in my diet plan if they are suppose to be there.

Weight loss diet n Feel tired and lacking in energy. Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road). Feel that you sweat a lot compared with other people. Develop skin irritation. Have difficulty sleeping. Get complaints from your partner that you snore. Experience back and joint pains which can affect your mobility.

I ate aloevera mixed with curd daily in empty stomach for past 10 days.it helps me to increase my weight or not. My weight and height is 47kg and 6.1inch. Age is 20.any other way to increase my weight.