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I m thin what ever i eat doesn't affects
I m very skinny my height is 5'10" but weight is 54kg what ever i eat my body does not gains the nutrition please help me to gain weight and what diet should i take.
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Take high protein foods at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.