Diet Advice and Tips

I am underweight and am trying to gain weight. Should I consume cow ghee or buffalo ghee? Also I am lactose intolerant.

My problem is period come once in four months . I'm over weight. I am married. Loss of energy I'm restless

I am a student i am 15 years old but my weight is 65 .even though i have little food.how i to be slim? please tell me?

Hi my Tsh is 5.4. My PRL is normal. I want to conceive. Do I need to low or I can continue with this tsh level to get pregnent.

My height is 5'8" and my weight is only 39.5 kg. I am pure vegetarian and I also tried many protein powders but still I am not able to gain weight. Will you please suggest me the remedy for this !!!

I want to gain weight my weight is only 48 what can i do i eat food and fruits but the weight is same please consult me what can i do my age is 21

Hi I am from bangalore. My height 180 cm and weight 94 kg. Less physical work. Approx 10 min walk daily. My food habits south indian style. ( morning - idly, dosa, upma, weekly once puri) (Afternoon - Rice , sambar ) Night - Chappathi, Ali. Daily driving 20 km two wheeler. Can anyone suggest me good diet plan and exercise routine without affect h

I m 5.6 feet ,weight 56kgs...how to gain weight..................................................................

I need to loss weight in 2 weeks time, right now my weight is 86 kg and i am 5 ft 8 inch tall, I can follow some diet plans in the morning i go for a morning walk what else can be done to reduce the weight faster in a safe way. Also suggest me some diet food which can be taken & can I eat non veg

I eat a lot but my body weight didnt increases. I am non vegeterian. I eat all types of foods. What to do to increase weight rapidly.