Diet Advice and Tips

I want to talk upon my diet chart .iam lean nd getting skinny fat on my abdominal . Daily i eat lots of protine carbs and fat daily i m doing my work out but my size not increase like i eat daily i am doing gym lifting high weight eating properly but it took skiny fat on my abdominal what schould i do help me

Need to loose weight. Currently am with 84 weight... Need acupuncture treatment for weight loss kindly suggest near my area

I have bought but haven't used a water flavor enhancer called "Mio" blueberry lemonade which contains citric acid, propylene glycol, malic acid, sucralose, acesulfame potassium, potassium citrate, Allura Red AC 40, Brilliant Blue FCF 1 and potassium sorbate. Is this safe to drink?

I have a asthma problem so having breathing problems ND always increase my weight Plz advice me how to lose weight ND diet plan

I am 26 and my weight is 90kg. Facing much problems. I want to loose belly fats and stomach fats. Because of overweight i feel very lazy all tha day.

I've diagnosed pcod by my gyne a year back. Symptoms are weight gain and hairfall. Sometimes irregular periods. I'm 20 years.

I just want to know a diet plan for myself, to loose some weigh I am 100kg with height 5'8" M very fatty with like 0% musceles Would even prefer a good dietician near faridabad

Can i use liv 52 for weight gain? I am currently 49 kgs, 5'8 height. I need to gain weight as soon as possible. If can be used please could you tell me the dosage and things to remember?

I have occasional bout of acidity, Dr prescribes Pan 40 daily. But I want to control acidity with food as I heard this is more of a lifestyle disease. I am not able to eat wheat and milk products as they make the situation worse. What food and schedule I can follow to live a acidity free life. My mother and maternal aunt and uncle are all chronic acidity patients. I am also working in a stressful job. I have witnessed the days when I have less pressure my acidity is also less. If I am very happy then I don't have any acidity at all.

Hi, I have b12 reading as 170 and my wife's reading as 80, kindly advice to overcome the deficiency