Diet Advice and Tips

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I am too fat

I was very slim. Now I am too fat . I drink lot of water. I have stopped eating outside food . I have only one week to be slim . Please help me
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Belly and thigh fat

I was very slim but now my belly and thigh have maximum number of fat . I drink lot of water and I am a good swimmer and I swim regularly What am I going to do?
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I am raji my problem is the weight

My age is 21 I hav one and half yr son my height is 5.1 my weight is 59kg how to get slim pls help me..
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A.L.A MEDICINE

Which Alpha Lipoic Acid 300mg is best after workout I am not able to find best medicine for ALA PLEASE HELP ME TO KNOW THE RIGHT MEDICINE
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Creatine is 3.9 & Blood Urea is 70

Like to get diet chart, I am feeling very weak allthough I think weakness may from Cold & fever.....now last 2 days no cold & fever
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Weight gain

Hi I m from Mumbai I want to know the name of good whey protein brand for me. And how to take whey protein.
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Our brother daughter is 4.6 Years

Our Brother daughter is 4 Years 6 Months and she is gaining the weight and we want to consult an doctor our family doctor have advised to contact the endocrinologist whether the endocrionlogist doctor is available in Bellary Dist of Karnataka let me know.
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Iam in overweight

My weight is almost 75kg, height is 5.6" i want to be slim by 1month..please suggest me a simple diet plan as i stay in hostel. Thanks in advance.
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Need weight and fat loss diet

PCOD dvt pre diabetic gasterio . Need a diet plan to reduce my fat percentage...........................
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Weight related problem

I want to loose weight pls guide. I am unable to do regular exerciwe as I am in sales profile my diet schedule is also not on time. Pls suggest some exercise which I do in home also
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