Diet Advice and Tips
Supplements advice
I start allredy ashwgandha and shilajit bcs i have dustmite allergy but i want to add multivitamin supplement with ashwagandha n shilajit can i start 3 in a day its safe nd my motive is good diet and with supplement give me advice plz
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Weight problem
How to I loose my extra fat.please prescribe me a healty diet.to I can loose my extra fat.there is lots of fat on my belly Thais breast and muscle area..
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Gym advice
Please suggest if it is important to have protein supplements once we hit the gym. I do not plan to gain muscle. But loss weight and tone up my body.
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High triglisarin
Please let me know proper diat plan
Age 28
Hight 5 11
Weight 90. .....................
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High triglisarin
Due to this problem now I am taking a peel "ecospin gold 10 " everyday at night
Is it sutable for me .
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Body weight.
Want to know my BMI and Metabolism where could i check them. Ping me the location to my email.
Regards,
Rajesh Donka
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Want to reduce my weight
How can i do that . Tummy is growing and I'll take improper food and drink cool drink s alot. I need solution
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My baby not eating anything.
My baby girl is 19 months old and still not started eating food.she only use to drink milk nothing else. Kindly suggest some diet chart Nd tonic . Her weight is 10 kg.
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High triglisarin
I am 28 years old boy, recently I check lipid profile that my triglisarin is higher than normal its 387mg
And total cholesterol 244mg
HDL 41.3mg
LDL 126.12mg
VLDL 77.48 mg
NON HDL CHOLESTEROL 203.6mg
LDL / HDL RATIO 3.05
Uric acid 7.9mg
Glucose plasma (fasting) 77mg
.
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I become fatty
I am going to fat day to day...my weight is 78 kg I want to get a slim body with in 5 month. ....
So will I do. .?
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