Diet Advice and Tips

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Diet for sendentary life

How to make sure that we are physically and mentally fit during sendentary period of 1-2 years while preparing for competitive exams? What to include in diet and minimum required workout?
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Weight gains

Sir I am 23 year old. My weight is 53kg . I need to increase my weight as well as body. I look very weak.please help me.
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Bariatric surgery eligibility question

My maternal grandmother had CREST syndrome. My mother does not have any of these. Would I still be eligible or does this family history disqualify me (if I meet all other requirements)?
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Weight loss

I m doing yoga and work out and controlling my food and diet.but I m not reducing my weight.i m much worried about my weight.please tell me what I have to do
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Weight loss

If weight gain problem persists means.is it mean thyroid problems will be present.please answer this.
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Overweight joined gym no use ....

I am 32 yrs old and weight is 82 joined gym but no use as i am unable to refuce my weight.i want to reduce my weight.this happened after my pregancy
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My legs swells up

When I walk or sit at one place for a longer time my legs woukd swell up. They dont pain but they pain when I have walked way too much. This seems to be my concern. This is been happening past 5to 6 years but thought it was something regular but now its swells up and its noticeble
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How to gain weight easily

I am taking weight gainers from which there is a problem in my liver and the report of LFT is not fine. So that I just want to know that should I continue any weight gainer supplement or is there any other way to increase the weight nd stay healthy.
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Excessive weight loss

Lost weight rapidly ..lost 10kgs in 6months...is it because i don't eat breakfast regularly?or is it something else
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High TG in Blood

Cosistently High TG in blood even though no other problems. Normal BP, Sugar Sleep . No family history
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