Diet Advice and Tips

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Wright gaining

I am underweight 18+ and weight is 40 kg I want to gain weight please help me out I don't know that how I deal with this problem becoming thin day by day
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Want to lose Weight

Want to reduce thigh fat,arms fat,belly..I m 21 yrs..My weight is 67kg.and height is 167cm.I m sports person at my school days but not now..I tired all the possible ways to reduce but the result is zero.
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Weight gain

I usually eat healthy food well, few exceptions are there sometimes, but I am basically a healthy eater, I am a vegetarian and eat lot of green leafy vegetables and paneer. This is the same diet before marriage as well when I never used to gain a single kg if weight. But in 2 and half years I gained 8 kgs, Pls suggest me on what to do.
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Healthy duet plan for night shift worker

I want u to tell me what to eat, when to eat, because i m a night shift worker and i am facing problem in planning my diet.. I m a male , age 23 years and i want to have a muscular body
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Diet to follow after RIRS

What diet to follow after RIRS (kidney stone removing surgery) ? Provided I don't know the type of the stone I was having.I have undergone the surgery on 29th of May 2017.
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Nutrition deficiency

Hello Doctor, My mother is not a fan of food and so is lacking basic nutrition in her diet. Kindly suggest vitamin, protein and calcium supplements or tablets for 45 year old women.
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Overweight

I have hypothyroid since 5 years, I'm working as a call taker , night shifts for last 8 years, Iam not getting time for any physical activity, I'm over weight. My height is 4"11 My weight is 85.
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I want to loose weight

I want to loose weight.iam a 12 th finishes student and want ro reduce weight in 2 months iam currently 70 kgs i need a proper diet plan
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Reduce leg fat

I want to reduce my leg fat...Give me some effective home remedies .................................??
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Weight gain

Hi I'm Abilash and i am 23 now i wanna gian weight as i am too slim and i also eat well but not on time or meal wise need your help.
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