Diet Advice and Tips

I have occasional bout of acidity, Dr prescribes Pan 40 daily. But I want to control acidity with food as I heard this is more of a lifestyle disease. I am not able to eat wheat and milk products as they make the situation worse. What food and schedule I can follow to live a acidity free life. My mother and maternal aunt and uncle are all chronic acidity patients. I am also working in a stressful job. I have witnessed the days when I have less pressure my acidity is also less. If I am very happy then I don't have any acidity at all.

Hi, I have b12 reading as 170 and my wife's reading as 80, kindly advice to overcome the deficiency

I am sugar patient my weight is 85 with height is 156 cm age 35year. After 2010 year my weight increases gradually after my marriage.

I wanted to know whether..liposuction surgery is good or not?. I want to go through this surgery ..so whether I should do dat or not..plz give me suggestions

I have been suggested to go for Cholesterol test. But there are so many available on practo. Please consult me wich test should I opt to get everything (HDL,LDL,VLDL)

For weight gain, goin for supplement is good . Can I know the good and bad in taking protein or mass gainers ?

I want to lose weight but my foot pains a lot after exercise. Actually i had fracture few years back and whenever i exercise, my foot pains. Please help!

Kindly guide me with a best routine weight gain chart. Am going gym and have food but unable to gain a proper weight

My age is 25 and weight is 50 kg. My problem is my fat legs. My upper body is slim but my legs are comparatively very fat. I don't exactly remember when my legs got fat but I noticed it some 5 years ago. It is very much visible in photographs also. I tried different exercises for hours but nothing worked. I have no other problems with my legs, the only problem is that they are very fat. I don't have thyroid. Please tell me why my legs got so fat and how can I make my legs slim and look normal. 

I m doing deiting n also going for cardio workout then also my weight is not reducing n fluctuate constantly since last 4 months. my height is 5.5'n my weight is 74 kg