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Iam in overweight
My weight is almost 75kg, height is 5.6" i want to be slim by 1month..please suggest me a simple diet plan as i stay in hostel. Thanks in advance.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan.
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