Diet Advice and Tips
Pcos weight reduction
I have been diagnosed with pcos before 2 Years.. For past few months, my periods got regular but I'm just gaining weight since 2 years, started with 70.now reached 93. I need an expert opinion on reducing weight without further increasing and also safely. Have tried many weight loss programs so far.
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I am gaining weight rapidly
I have been gaining weight since the past one year. My diet remains basic food like roti and dal but my weight is shooting up. I don't have PCOS but I have acne and hairy face. I also have been struggling with acid reflux.
Even after maintaining a healthy diet, my weight seems
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Vitamin supplement
I want to get good physique,I do workout daily.
I'm taking other supplements like protein,creatine etc
But I don't have enough knowledge about vitamin supplements.
Can you plz tell me,what should I take?
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Thyroid problem
Hi doctor, I have been diagnosed by Thyroid problem from past two years... At present iam taking 100mg thyronorm... Recently my blood report says..my TSH is 0.32,t3 is 0.92 and t4 is 11.50.... what does this means
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Itching and burning skin
From late 6 months I am having the skin allergy, itching and burning and I m taking homeopathic medicine. Can I eat mangoes and litchi???
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Weight Loss
Hi sir this suresh from bangalore dear sir please help me how to loss my weight I am very weight please help me how to lose weight in quickly and easily
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Looking for muscle gain and overall
Hi,I am looking for dietician who can help me achieve my goal of get in better shape and become a better runner I am 27 male with 70 kg and 171 cm height
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How to loss my weight systematically.
Sir/Madam.
My height is 5'10'', my weight now is almost 84kg's. please advice me and guide with a diet chat to lose my weight systematically and without any medicine.
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Gaining weight due to PCOD
I have tried everything wheather it is exercise or running or walking but i am not able to loose weight. I have been looking for a weight loss surgery because due to this i look very ugly. I have tried weight loss services also but all in vain please help me. I want to look slim and fit
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Stomach not under control
Iam going jeem regularly waight is under control age25 year hight 5feet 11inch waight 76 kg but stomach not shown well my fat percentage is 21% tell me solution
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