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Excessive weight
My weight is currently 114.5 kg.My height is 6 ft
Since 1 year I am trying to loose my weight but there are no significant results in weight loss.I have tried programs from "health total" , "Truweight " but neither of them benefitted. I want to join a football academy after three months ,so,it is very important for me to lose the excessive weight .
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.