Diet Advice and Tips

I am on a keto diet, i want to know if it is safe for long term. My diet consists of high fat, moderate protein, moderate fibre and low carbs. Also suggest me some good sources of calcium and other nutrients i need to include in my diet.

Feeling weakness , laziness, underweight, bone is thin.eveytime i feel so due to which i am not able to work rigrously..

Not eating properly from almost few months Eats only one meal per day Mostly Dinner says not feeling hungry Lost weight please advice which doctor to consult

I hav a fat on my waist area .. Green coffee is helpful or not in this case. Green coffee have any side effect or not ?

My child is 9minth old nd her weight is 5.67kg ,, when she was born she was 2.4 but I had problm with my breast milk so did not sufficient milk, u can say she must have git 30percent of it. Now I give her everything but still her weight is Not gaining I am dam scared nd worried . Nd now she is suffering from loose motion nd vomiting.

Hi, I am a working girl and I have been facing weight issues from the past one year. I have never been a skinny person and used to be a bit fat but then I started working out in the gym daily for about 2 hours a day and reduced my weight by 12 kgs and became quite fit. But I never used to do any control on my diet and had normal food including junk food as well many a times. This was when I was a student. After I started working, I still used to go to the gym, but I started gaining weight. But the weight gain was normal and not much. However last year I got chickenguinea and I left gym because of that. And then I rejoined gym about 3 months later. Since then weight gain has been increasing at a very fast pace, even though going to gym for 1 hr, 5-6 days a week. I have cut down on junk too. But still no results other than continuous weight increase. My mom has this thyroid thing and I think may be I have it too now but I don't really know whom to consult. Could you guys please help?

I m 22 yrs old. I hav a fat around my waist and stomach area. What can i do for it ? Is green coffee beans helpful for me ?

Digestion problem weight is low.weight is low,loose motion problem please suggest something, 2 year baby boy,weight is 9 kg

I am suffering from hypothyroid past 2 n half years and constantly gaining weight how should i manage my diet and excercise as when i go for it I feel so tired that my other works get hampered. Please suggest how should I manage I am home maker and firstly I want to gain my strength back then I want to go for weight loss , my calf pains a lot

Hello, I need to reduce weight around 8 kgs which I have recetnly gained. I'm working out but seems doesn't help much