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Weight Loss
Hello i like to increase my weight equal to my height. Because my height is 5.5 and weight is 49kg. Please suggest me healthy weight gain diet. Thanks in advance.
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Hello
You should gain 12-14 kgs to attain perfect height: weight ratio.
Inorder to gain weight eat high protein food like meat, fish, eggs, beans. Include milk and milk products in your diet, increase your daily calorie consumption, eat nuts, fruits and vegetables..And exercise
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According to your height your ideal weight should be 62 kgs .you need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.