Weight problems and dieting/exercising

Question

Asked for Male, 15 Years

Im 15 years old and male I weigh about 10 stones 8 lbs I do have some fat on my stomach and hips and been trying to get rid of it i do not diet which could be a problemmy arms chest and legs are built and very little amount of fat on them parts I would like to know what should i do to get rid of it and whether this weight will drop when im older

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

Why Exercise for Weight Loss, Instead of Only Dieting?

Ms.Swati Kapoor

The two important tools for weight loss are diet and exercise. But, here the question arises - Is weight loss possible o ... Read more

5

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and he ... Read more

54

7 of the Worst Ideas to Lose weight!

Ms. Raminder Kaur Deshmukh

1. STARVINGStarving or skipping meals is really harmful and a very unhealthy way to lose weight. your metabolism increas ... Read more

65

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

1

3 Steps to Weight Loss Without Diet and Exercise

Dr.Rakesh Parikh

Sound exciting! Right? Losing weight isn't as difficult as you would have thought. 1st Step - Mental PreparationThe firs ... Read more

141

Weight Gain Diet

Ms.Swati Kapoor

The most easily available option for a person trying to gain weight are supplements. Some of us are skeptical about addi ... Read more

21

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)