Good vegetarian diet

Question

Asked for Male, 28 Years

I am vegetarian.. going for gym daily .bur I feel more tired within one exercise .need to take rest and start again ..suggest me good food which gives energy and nutrients and proteins

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take proper post workout meal like banana shake or protein shake with paneer sandwich .

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