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Weight loss
I have undergone c section 2months back I want to get into shape can u pl suggest me what can be done
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me directly for customized diet plan for you.
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Ms. Rutu Dave
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hi
1. get a good well balanced diet planned
2. plan a workout schedule that includes toning and cardio esp. abdominal toning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.