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Post pregancy weight loss and back pain
Please guide me to loss post pregnancy weight and heal back pain cause by c section. Diet plan will be helpful
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Please ask me directly for personalized diet plan for you.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Yes,definitely u can reduce ur post pregnancy weight ,follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in diet .
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce 4-5kg within one month through online consultation .
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Surely I am best in it as I am experienced personally also
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Kindly contact me for consultation
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
you need to increase the diet to 600 k calories more as you have to feed the baby, the child is totally dependent on you, plan for weight loss later, and about back pain, just lay down on back or keep standing, do least sitting.
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