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I have Anxiety and I dont know how
For some reason this summer I am really self conscious about everything I do and I recently lost 20 pounds so I don't know why I'm like this.. please help.. it's making me really depressed.
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Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
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eat small meals in small interval.
do exercise regularly
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.