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I have heel pain which is bad.
I want to know how to loose weight with proper diet and exercise.since I have heel pain that is obstructing my movements to a great extent.i would like to know how to loose weight which will help my heel problem also.can you suggest what I can do regarding diet.i really need your advice so that I know how to go about it.
Answers (1)
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Ms. Rutu Dave
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hi
The heel pain is a barrier to care in your case and limits your ability to exercise
I suggest you engage in exercises that will take the pressure of the heel and see a doctor to treat the pain
Next Steps
Consult a yoga teacher and involve your self in routines that are individualised for you keeping your medical condition in mind
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.