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My weight is 38at age of 18
My weight us 38 at weight of 18 how I gain my weight ....plz tell me some tips for gaining my weight......I want to incerese my weight up to 10kg plz help me my confidence become very low because of this issue ....thank u
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eat high protein low fat diet devided into 3 main n 3 small meals.
sleep well.
keep hydration
do regular physical activity for 50 mnts daily of your choice
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you can take online appointment on practo direct consult or cometo my clinic near Vaishali metro station if living nearby
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.