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I have fat around chest
I have fat around chest area after taking medications for a year for dvt. Is there any way to reduce this? I have tried many exercises, but nothing was working out. Guide me please..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Hello, Check whether you have taken any steroids earlier. If so, it might take some time to shed down weight. With the provided details, your weight looks fine. If your body fat % is high, be consistent in your exercises. Concentrate on overall fat loss through proper diet and exercise and not just spot reduction. Regular cardio exercises and upper body workouts like bench press, bar pull ups helps. If your fat % is normal, check for hormonal conditions. Hope this helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.