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Increasing weight
My stomach is coming out and my not able to find a perfect diet chart . My weight is 104 kg . I mainly want to lose weight
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. As you need to reduce a lot ask me directly for customized diet plan for you.
Next Steps
do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.