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Acidity and food
I have occasional bout of acidity, Dr prescribes Pan 40 daily. But I want to control acidity with food as I heard this is more of a lifestyle disease. I am not able to eat wheat and milk products as they make the situation worse. What food and schedule I can follow to live a acidity free life. My mother and maternal aunt and uncle are all chronic acidity patients. I am also working in a stressful job. I have witnessed the days when I have less pressure my acidity is also less. If I am very happy then I don't have any acidity at all.
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Take saunf , jaggery, cumin seed, ginger, cold milk, banana, clove to get rid of acidity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.