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Acidity Problem
How to get insatant relief from Acidity problem i am having a bad acidity problem after eating how can i cure it any home remedies please i feel very discomfort in throat and chest.
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Hello,
What is the reason behind constant acidity? Is it instigated upon consumption of some food or some other reason.
Get in touch with me online for the detailed diet chart.
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Contact me through practo direct consultation for further information surely help you.
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Due to acidity avoid junk food and oily food, package food,avoid gas related vegetables like cabbage, cauliflower, sprouts, radish etc
full day add lukewarm water in ur diet.
Take balanced diet, regular meal time should be set, sufficient time to eat in relaxed atmosphere, proper chewing, avoid emotional stress.
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Hello user this is a issue of concern since when are you facing this problem ... First and foremost include water in your daily routine if you are drinking less water and for instant relief best remedy is drink a small cup of chilled milk but should be plain don't add anything ... It will give you instant relief but to get rid of this problem there are few homeopathic remedies which I would recommend but before that I would like to know few things please contact
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Choose direct consultation for detailed conversation about your meals and nutrition with healthy lifestyle changes and results
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Avoid just go for sleep after having dinner. Take frequent meals after 2 hour gap . Use smooth pillows , don’t wear tight fitting clothes.
Avoid citrus fruits, fried, spices,alcohol, strong tea and coffee etc..
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Avoid prolonged meal gap. Take small and frequent meal in between 2-3 hours. Drink 3-4 litres water in day. Include curd and buttermilk ( add little jeera) in your daily routine. Take 1/2 cup of jeers Luke warm water ( 1/2 tsp jeera boiled with 1 cup of water) after meal. Include 30 minutes walk and exercise in your daily routine. Avoid fruit and junk.
For more detail consult me directly on Practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.