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Weight gain
Hi , I'm shiva . My aim is to get good weight as per my height(5.6inch) .. I'm going to gym evening time everyday and also taking why protein after workout.. eating food every day better then before but still my weight is same like before .. it's constant weight 58kgs from 5 to 6 years... Please help me out of this . Thank you.
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According to your height your ideal weight should be 63 kgs.take high protein diet to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.