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Proper diet
How do we make sure that we get enough protein, calcium and iron daily in our diet? (No supplements) (Especially for women who need to take care of their calcium intake after a certain age.)
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It depends on your height ,weight, age and medical conditions if any.ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.