Need to loose my weight.

Question

Asked for Male, 24 Years

My weight is 86 kg. I have joined gym. I lost considerable kgs of weight. But, again i started regaining it. The problem is with the food may be. I have been consuming three times rice, although I am skipping junk foods totally. Please help me with a diet plan to get rid of regained weight.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.

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