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Vitamin supplement
I want to get good physique,I do workout daily. I'm taking other supplements like protein,creatine etc But I don't have enough knowledge about vitamin supplements. Can you plz tell me,what should I take?
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You can take lot of fresh fruits and vegetables to get vitamins otherwise amway's daily multi vitamin tablet is good .ask me directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Vitamins and Sources

Dr.Pravin Bhendarkar

Vitamin A: Carrots, Sweet Potatoes, Meat, Fish, Eggs, Orange, Yellow fruits and vegetables.Vitamin B1: Fish, Pork, Nuts, ... Read more

Importance of Vitamin D for Women

Ms.Sangeeta Malu

Vitamin D is a vital nutrient required for all kinds of bodily functions. It is important especially for women who suffe ... Read more

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Good for a cold?Your immune system needs vitamin C to work right. But extra won't help you avoid a cold, unless may ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.