Diet Advice and Tips

I want fat in my body and my face,i am male,age-26,weight-65,height-5'11,i am vegetarian, i want eat everything in routine but no fat in my body and my face,so please help me

I want to gain proper weight with a complete look. Due to my less weight and thin looking i loose my confidence in some places. According to my age i don't have proper weight and fitness especially no breast growt which is more essential for a female body. Due to this problem sometimes i feel harassment. So please suggest me how to gain proper weight and breast growth. I will be thankful to you....

Hi, Myself kratika... I eat to much chocolate and biscuit how to stop eating the same. Also at night i eat too much how to resolve the same.

I'm 20 yrs old. I'm very thin. My body size is not increasing. I ate food like my friends. My height is about 160 cm and weight about 45. I don't have any other health problems. How can i gain mass

Hi doctor, my physiotherapist has confirmed that my muscles and bones are too weak, my hemoglobin is always less that 10, now a days I have frequent back and neck pain doctor confirmed it as cervical spondylitis initial stage. I use spectacles as well and no. is 1 for one eye and 0.75 for other. I have running nose problem as well as I have very low immunity and prone to allergies. Please suggest how can I improve myself.

My last period was on April 5 2017, until now I haven't had it yet. Then recently, while I was lying flat on bed, I felt one lump in my right breast. I'm also extremely underweight. My height is 5'2 and my weight is 36kg only.

I am in the army and have a good diet. Even then I haven't been able to gain any worthwhile weight . I do gain weight with supplements but loose it really fast as soon as u stop taking supplements . I am 27 yrs old . 5'11'' height and 59 kgs.

IAM 23 YEARS OLD MY HEIGHT IS 165 CM MY CURRENT WEIGHT IS 45 I HAVE A VERY LEAN BODY ..IAM TRYING TO PUT ON MY WEIGHT BT MY WEIGHT IS NOT INCREASING IAM A NON VEGETARIAN .. I USE TO HAVE TWO EGGS DAILY ONE GLASS OF MILK WITH B PROTEIN POWDER N USE TO HAVE GREEN BANANA DAILY N OTHER FRUITS LIKE APPLE MANGO OTHER THAN THIS DAILY BREAKFAST CHAPATI N SABJI AND NOON BROWN RICE NIGHT ALSO , AND EVE SOME SNACKS BT STILL M NOT ABLE TO PUT ON MY WEIGHT .. PLEASE SUGGEST ME TO PUT ON WEIGHT MY HANDS LEGS THIGHS ARE VERY THIN N EVEN PLEASE CLEAR ME THIS AFTER HAVING THESE FOOD Y THERE IS NO DIFFERENCE IN BODY ... PLEASE SUGGEST ME A DIET AND LET ME KNW IS IT GOOD TO GO GYM FOR THIN BODIES TO PUT ON WEIGHT QUICKLY .PPLEASE REPLY ME IN DETAIL.

No matter I eat or go on dieting my stomach is always full of gas. I t gets bloated also and that is also increasing my belly fat that looks bad. Whatever I eat and just after that I start farting.

I want to shed my weight. Since a few months I am getting chubby due to which my physique appears awkward.