1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Tummy fat. Belly fat has not decreased.

dietician-icon
Tummy fat.
I am an 18 year old boy and my height is 5'6.5 I checked my weight two months ago and realized I was overweight (78-79kgs) I started exercising everyday and now I weigh around 68-69 kgs but for some reason my belly fat has not decreased.
88 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Fat - Good or Bad?

Ms. Raminder Kaur Deshmukh

The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids at room temperat ... Read more

Good Fat vs Bad Fat

Ms.Swati Kapoor

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-solubl ... Read more

The World Is Getting Fatter- and There's a Cure!

Mr. V Ravichandran

What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impair health. Body ... Read more

Intelligent Ways to Lose Fat

Dr.Ameet Thakkar

The first and foremost thing that I would say to those looking forward to lose fat is, “You cannot lose fat if you do no ... Read more

Know About Fat

Dr. Avinash Tank

What is FAT?• A natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin ... Read more

Myth - Fat Free Food Is Healthy

Ms.Swati Kapoor

Over the past century, we have seen an entire generation panic over fat and obsess over the supposed desirability of thi ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Fat - Good or Bad?

Ms. Raminder Kaur Deshmukh

The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids at room temperat ... Read more

Good Fat vs Bad Fat

Ms.Swati Kapoor

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-solubl ... Read more

The World Is Getting Fatter- and There's a Cure!

Mr. V Ravichandran

What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impair health. Body ... Read more

Intelligent Ways to Lose Fat

Dr.Ameet Thakkar

The first and foremost thing that I would say to those looking forward to lose fat is, “You cannot lose fat if you do no ... Read more

Know About Fat

Dr. Avinash Tank

What is FAT?• A natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin ... Read more

Myth - Fat Free Food Is Healthy

Ms.Swati Kapoor

Over the past century, we have seen an entire generation panic over fat and obsess over the supposed desirability of thi ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Fat around tummy

 4064 Views
I want to reduce my belly fat my body is perfect bt only my tummy part is much I have tummy fat which I w ... Read More

How to increase height

 433 Views
I am now 18 year old boy My height is almost 162 cm but I want to increase, can I increase my height now ... Read More

Belly fat for skinny people

 361 Views
I am skinny fat. My height is 5'2 weight is 45 and having belly fat. I would like to have flat tummy. ... Read More

Fat Tummy Problem

 299 Views
I have to sit and work whole day. That is causing a fat tummy. How can I avoid it or reduce it? Can you ... Read More

Ways to reduce tummy fat

 267 Views
Currently my BMI just crossed 25 and want to control it. Suggest some ways and healthy diet to lower tumm ... Read More

Want to reduce fat and weight by 18-20 K

 108 Views
Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach ... Read More

Regarding tummy fat

 91 Views
I am a bankers, due to 9 hours sitting job I have very high tummy fat . Please suggest me diet chart and ... Read More

Belly fat and weight loss

 126 Views
I am 20yr old boy my height 5feet11inch my weight is 77 first plz tell am i overweight and if yes how muc ... Read More

I want to reduce my weight and tummy fat

 215 Views
I want to reduce my weight and tummy fat, Currently my weight is 80 kg. In breakfast I take 3 chappati. ... Read More

QUERY ABOUT TUMMY FAT

 171 Views
I am male, 26 years old and 5'7" and my weight is 60 Kg. I have no disease as my blood, sugar and urine r ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.